self-care toolkit vol. 001

because seasonal depression is gettin in that a$$

Did you know that the Global Wellness Industry is now worth over 5 trillion dollars? In capitalism, everything is for sale, even the things that help keep us sane. I’m starting this series (which you can expect every second Sunday of the month), to share accessible ways that I have been managing my mental health that don’t require you to shell out . As we get traverse into winter (and global morale is at an all-time low), here are a few ways I’m keeping my head screwed on tight.